[Brainpole]

Hey

This is my first day on atkins & also my first post, just wanted to get some advice on what im doing coz i really dont have a clue?!

Im confused about how i measure my dairy products (cheese mainly) how i measure net carbs, how much cream i am aloud with meals & if i can eat strawberries (some places say yes, others no)

Heres todays menu...

Breakfast
3 slices of bacon (fried)
1 egg (fried)

Lunch
2 slices of bacon (fried)
Feta cheese
5 cherry tomatoes

Dinner
Stir fry steak with 2 table spoons of double cream
small amount of lettuce
1 cup of mixed veg (brocolli, cauliflower, carrots)
cheddar cheese
1 tablespoon of mayo

I was still really hungry so i had 3 strawberries with double cream

3 cups of coffee with semi skimmed milk & sweetners

Am i anywhere near on the right track?!

My stomach feels full but i dont feel satisfied? maybe im craving & have to give my body some time to get used to no carbs?

Any help would be appreciated
Thankyou!