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**goctorsurger** · 07-28-2011, 11:36 AM

Thanks to all who responded! Also I was on the 800 calorie diet for a month. I stepped on the scale this morning again and it reads 220 AGAIN! I can't help it, I have to weigh EVERY morning or it drives me nuts! But I have yet another question. I read the Adkins book and maybe need to re read it again but to clear things up I will list a days meal for me:
I wake up at 5:30 am and around 6:30 am I usually have a couple of deviled eggs made with mayo and mustard only. For lunch I usually have a piece of meat ( a pork chop, or baked chicken) and for dinner usually a piece of meat and a handfull of lettuce with a spoon of ranch dressing. I also have string cheese that says

07-28-2011, 11:36 AM	#5
goctorsurger Join Date Nov 2005 Posts 425 Senior Member	Thanks to all who responded! Also I was on the 800 calorie diet for a month. I stepped on the scale this morning again and it reads 220 AGAIN! I can't help it, I have to weigh EVERY morning or it drives me nuts! But I have yet another question. I read the Adkins book and maybe need to re read it again but to clear things up I will list a days meal for me: I wake up at 5:30 am and around 6:30 am I usually have a couple of deviled eggs made with mayo and mustard only. For lunch I usually have a piece of meat ( a pork chop, or baked chicken) and for dinner usually a piece of meat and a handfull of lettuce with a spoon of ranch dressing. I also have string cheese that says
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