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**galaktiusman** · 08-01-2011, 12:29 AM

My sister lost 70 lbs on Atkins, and she gave me a good hint: start cutting your soft drinks with water. Over time, increase the water content, until you are drinking mostly water with a splash of pop in it. You get used to less sweetness, and will actually come to prefer it. Eventually, you may be able to go to straight lemon in water, instead of soda.

08-01-2011, 12:29 AM	#8
galaktiusman Join Date Oct 2005 Posts 415 Senior Member	My sister lost 70 lbs on Atkins, and she gave me a good hint: start cutting your soft drinks with water. Over time, increase the water content, until you are drinking mostly water with a splash of pop in it. You get used to less sweetness, and will actually come to prefer it. Eventually, you may be able to go to straight lemon in water, instead of soda.
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