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**Numbiydq** · 08-25-2011, 11:48 PM

Your metabolism has probably concluded that it is a very lean season and it must conserve fat, because you spent time on 800 calories a day. I am having great success by using the "Calorie King" software (Available only for Australia, USA and Canada) and a diet which is a mix of Dukan, Atkins and calorie counting. BUT I allow myself about 1300 calories a day.

You can buy the software for under $50 or use it on line for FREE - virtually every food you can buy or grow is on the database, so you don't need to do any math to accurately track your carb consumption. Suggest you download a free trial and see what you think.

08-25-2011, 11:48 PM	#10
Numbiydq Join Date Nov 2005 Posts 568 Senior Member	Your metabolism has probably concluded that it is a very lean season and it must conserve fat, because you spent time on 800 calories a day. I am having great success by using the "Calorie King" software (Available only for Australia, USA and Canada) and a diet which is a mix of Dukan, Atkins and calorie counting. BUT I allow myself about 1300 calories a day. You can buy the software for under $50 or use it on line for FREE - virtually every food you can buy or grow is on the database, so you don't need to do any math to accurately track your carb consumption. Suggest you download a free trial and see what you think.
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