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**M_Marked** · 07-02-2011, 11:56 AM

In the beginning you should be a fanatic about it. When you only get 20 per day, those little fractions add up FAST. Later on, if you've been nit-picky about it in the beginning, you have a much better handle on where the carbs are in food. Induction is only two weeks.... but they are VERY important weeks since that is when you learn the plan. If you don't learn it all then... you certainly won't learn it 2 months into things. So... if you're just starting out, do yourself a huge favor and learn it all now. Keep track of everything for 14 days. If you want to "loosen" up later, that's better than starting out guestimating and hoping you'll lose weight.

07-02-2011, 11:56 AM	#2
M_Marked Join Date Oct 2005 Posts 563 Senior Member	In the beginning you should be a fanatic about it. When you only get 20 per day, those little fractions add up FAST. Later on, if you've been nit-picky about it in the beginning, you have a much better handle on where the carbs are in food. Induction is only two weeks.... but they are VERY important weeks since that is when you learn the plan. If you don't learn it all then... you certainly won't learn it 2 months into things. So... if you're just starting out, do yourself a huge favor and learn it all now. Keep track of everything for 14 days. If you want to "loosen" up later, that's better than starting out guestimating and hoping you'll lose weight.
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