[Fvmfrctt]

Hello everyone
i was just after some advice, its my first day of doing atkiens and i have been doing great, up until about an hour ago when i scoffed a choclate bar and some biscuits!
i feel sooooooooooooo guilty! like reli bad, i even went to teh gym this morning and burnt more than 400 calories.

does anyone have any advice for me, or even if u have words of wisdom that will make me feel a little bit better

Thank you