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**Sowsunese** · 11-01-2010, 03:00 AM

I'm starting Atkins tomorrow. I'm kind of scared because I've never been able to stick to any other diet long enough to see real results and right now I really feel like this is my last chance. I've got to do something.

I've read the book several times so I'm familiar with how the plan works.

Two questions: 1. Will it be alright to eat more than 3 cups of veggies if my total carb count stays under 20g for Induction? I like veggies. 2. Do you count the carbs in spices?

Starting at 178.6

I don't have a long term goal. Short term? I'd like to lose at least 10 pounds by the end of the year. That will put me at 168...a number I haven't seen in over two years.

11-01-2010, 03:00 AM	#1
Sowsunese Join Date Nov 2005 Posts 402 Senior Member	Dee 101 is Starting Tomorrow I'm starting Atkins tomorrow. I'm kind of scared because I've never been able to stick to any other diet long enough to see real results and right now I really feel like this is my last chance. I've got to do something. I've read the book several times so I'm familiar with how the plan works. Two questions: 1. Will it be alright to eat more than 3 cups of veggies if my total carb count stays under 20g for Induction? I like veggies. 2. Do you count the carbs in spices? Starting at 178.6 I don't have a long term goal. Short term? I'd like to lose at least 10 pounds by the end of the year. That will put me at 168...a number I haven't seen in over two years.
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