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**Toossehew** · 09-23-2010, 09:45 AM

Tell me more about insulin resistance. What is it? What other foods/chemicals besides caffeine make it worse?

Also, yesterday in the cafeteria, I ordered a lunch of pepper steak. It had some thin gravy on it that had a sweet taste to it. What's the likelihood that this contained sugar in some form? If so, how much might that have set me back?

Another question: does it matter how late you eat supper on Atkins? On other diets, you're not supposed to eat too late. Does this matter on a high protein/low carb diet? Does it make a difference if you work out late... say, hit the tread mill for a half-hour at 10:30 p.m. after a 9:00 p.m. dinner?

09-23-2010, 09:45 AM	#6
Toossehew Join Date Oct 2005 Posts 365 Senior Member	Tell me more about insulin resistance. What is it? What other foods/chemicals besides caffeine make it worse? Also, yesterday in the cafeteria, I ordered a lunch of pepper steak. It had some thin gravy on it that had a sweet taste to it. What's the likelihood that this contained sugar in some form? If so, how much might that have set me back? Another question: does it matter how late you eat supper on Atkins? On other diets, you're not supposed to eat too late. Does this matter on a high protein/low carb diet? Does it make a difference if you work out late... say, hit the tread mill for a half-hour at 10:30 p.m. after a 9:00 p.m. dinner?
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