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**leijggigf** · 09-28-2010, 12:35 AM

OK, I've been using the R&D Diet Cookies kind of like the bars... after reading these posts I know what to look for in "net carbs". there is no glycerin in them and they claim "net carbs" around 4. I have been able to stay in ketosis while using them (as many as 6 in one day but no more than 2 at a time). My weight loss has actually speeded up a little and I like how they make Atkins seem less restrictive.

09-28-2010, 12:35 AM	#1
leijggigf Join Date Oct 2005 Posts 398 Senior Member	R&D Diet Cookies OK, I've been using the R&D Diet Cookies kind of like the bars... after reading these posts I know what to look for in "net carbs". there is no glycerin in them and they claim "net carbs" around 4. I have been able to stay in ketosis while using them (as many as 6 in one day but no more than 2 at a time). My weight loss has actually speeded up a little and I like how they make Atkins seem less restrictive.
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