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**Junrlaeh** · 08-23-2010, 03:14 PM

Of course... but not as fast as some people assume. Competition body builders (men, not women) can put on 1# of muscle a WEEK at their peak performance before a competition. The average overweight person who's just starting out? Not so much.

Don't get into the trap of attributing a stall or gain to muscle.... it's probably not from that.

08-23-2010, 03:14 PM	#2
Junrlaeh Join Date Oct 2005 Posts 568 Senior Member	Of course... but not as fast as some people assume. Competition body builders (men, not women) can put on 1# of muscle a WEEK at their peak performance before a competition. The average overweight person who's just starting out? Not so much. Don't get into the trap of attributing a stall or gain to muscle.... it's probably not from that.
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