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Old 05-19-2010, 10:31 PM   #17
leijggeds

Join Date
Oct 2005
Posts
474
Senior Member
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Spiritual fasting, yes. I am familiar with what many of those entail, since I am in no way an expert. But there are so many unhealthy crash diets and fads that involve dieting that one can jump to the conclusionthat that's what you were referring to. But the reason I will continue with the Atkins way of eating is because my Doctor supports me in that decision. If I told him that I was going to completely stop eating for a fast he would almost certainly advise me that it wasn't a good or healthy idea.

If your doctor has advised you that a fast is a good idea I'll clam up and never say a word about it again

But you have my support in your Atkins journey, 100%!

So smaller meals is helping? What is your menu starting to look like? Have you weighed recently?
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