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**Infiseeenvelp** · 07-30-2010, 11:11 PM

There's some foods that are loaded with carbs really, I read somewhere that 15-20 carbs is what you need for your organs to function optimally.

Check the carb counter for example.

http://www.atkins.com/Program/FourPh...rbCounter.aspx

And remember there's carbs in almost everything, you might be getting more than you know so check the packages!

A good supply food is for example a normal raw red tomato, it has 4.3 net carbs.

07-30-2010, 11:11 PM	#3
Infiseeenvelp Join Date Nov 2005 Posts 476 Senior Member	There's some foods that are loaded with carbs really, I read somewhere that 15-20 carbs is what you need for your organs to function optimally. Check the carb counter for example. http://www.atkins.com/Program/FourPh...rbCounter.aspx And remember there's carbs in almost everything, you might be getting more than you know so check the packages! A good supply food is for example a normal raw red tomato, it has 4.3 net carbs.
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