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**Junrlaeh** · 08-23-2010, 03:16 PM

You should be ignoring the grams of sugar... look at the grams of carb. If you're in Europe, that's the net grams and what you count. If you're in the US, look next at the fiber grams and deduct them (if there are any) from the total carb count. That's your net gram count.

So your almonds could have 5g per serving... certainly NOT zero.

08-23-2010, 03:16 PM	#2
Junrlaeh Join Date Oct 2005 Posts 568 Senior Member	You should be ignoring the grams of sugar... look at the grams of carb. If you're in Europe, that's the net grams and what you count. If you're in the US, look next at the fiber grams and deduct them (if there are any) from the total carb count. That's your net gram count. So your almonds could have 5g per serving... certainly NOT zero.
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