[leijggeds]

Most certainly you can eat some, after induction of course, but don't just nosh absentmindedly. A serving size is only about a small handful of nuts. I would get waaaaayyy too full on a whole cup of almonds. 1/4 cup is more like it. I will take the big packages and divide them into servings in little plastic baggies or cups and then tuck them away for snacks or to accompany meals. If I'm packing lunch for work I can grab a baggie, toss it in my lunch kit and head for the door.