DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**tinamasak** · 07-08-2010, 09:12 PM

It's ok to step on the scale whenever you want - but you should only track and worry about a reading taken once a week - on the same day and same time each week.

Day to day you are going to see a lot of fluctuation that has nothing to do with your weight loss efforts.

07-08-2010, 09:12 PM	#3
tinamasak Join Date Nov 2005 Posts 511 Senior Member	It's ok to step on the scale whenever you want - but you should only track and worry about a reading taken once a week - on the same day and same time each week. Day to day you are going to see a lot of fluctuation that has nothing to do with your weight loss efforts.
	Quote