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**Opinion_counts** · 06-07-2010, 01:21 AM

FATS. Cheese. 3 to 4 oz of full fat cheese is 300 - 400 calories. Butter... olive oil... skin on the chicken.... mayo... full fat salad dressing...

Glad to hear you've add the veggies!

06-07-2010, 01:21 AM	#2
Opinion_counts Join Date Oct 2005 Posts 643 Senior Member	FATS. Cheese. 3 to 4 oz of full fat cheese is 300 - 400 calories. Butter... olive oil... skin on the chicken.... mayo... full fat salad dressing... Glad to hear you've add the veggies!
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