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**houkbsdov** · 07-05-2010, 10:01 PM

hello, thanks for replying, I thought the carbs all came from the panckakes but NO, the duck DOES have sugar in it so I won't be able to eat untill next phase, I learnt a lot with you guys and decided to read the ingredients of the food I ate and OH BOY! lots of things with glucose, thanks a lot.

now, another question, I haven't finished reading the book and so far I have the feeling that you are not supposed to eat carbs at night time but when I eat a nice tasty beef/chicken I feel that a few leaves of spinach or slices of bell peppers would taste great, are you allowed to have some carbs at dinner time (6-7pm) during induction?

thanks a lot

07-05-2010, 10:01 PM	#3
houkbsdov Join Date Oct 2005 Posts 709 Senior Member	hello, thanks for replying, I thought the carbs all came from the panckakes but NO, the duck DOES have sugar in it so I won't be able to eat untill next phase, I learnt a lot with you guys and decided to read the ingredients of the food I ate and OH BOY! lots of things with glucose, thanks a lot. now, another question, I haven't finished reading the book and so far I have the feeling that you are not supposed to eat carbs at night time but when I eat a nice tasty beef/chicken I feel that a few leaves of spinach or slices of bell peppers would taste great, are you allowed to have some carbs at dinner time (6-7pm) during induction? thanks a lot
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