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**Opinion_counts** · 07-06-2010, 12:05 AM

What book are you reading? Every day you must eat 12 to 15 net carbs (that's total carb count minus any fiber grams) from vegetables. You can have a salad and a cooked veggie with your dinner every day. Have veggies with your eggs in the morning. Have a mixed green salad with lunch. Have cucumber with your afternoon snack. Get the Induction food list from the Atkins.com site... and eat your veggies!!

07-06-2010, 12:05 AM	#4
Opinion_counts Join Date Oct 2005 Posts 643 Senior Member	What book are you reading? Every day you must eat 12 to 15 net carbs (that's total carb count minus any fiber grams) from vegetables. You can have a salad and a cooked veggie with your dinner every day. Have veggies with your eggs in the morning. Have a mixed green salad with lunch. Have cucumber with your afternoon snack. Get the Induction food list from the Atkins.com site... and eat your veggies!!
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