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**Opinion_counts** · 08-05-2010, 03:10 PM

You want to spread the carbs out over the day... 20g all at once could cause an insulin surge. You don't want that. So spread 'em out to keep your blood sugar stable (no peaks, no crashes).

08-05-2010, 03:10 PM	#6
Opinion_counts Join Date Oct 2005 Posts 643 Senior Member	You want to spread the carbs out over the day... 20g all at once could cause an insulin surge. You don't want that. So spread 'em out to keep your blood sugar stable (no peaks, no crashes).
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