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**VanDerSmok** · 01-29-2010, 12:09 AM

thank u soo soo soo much Merlot and Cha cha for the words of kidness and encouragement...
well i ll defintely want u guys to be there for me for supporting me and i know i need ur help to lose weight....I m completely new to atkins and now have started trying it....
today i had
Br fast.....2 egg,1/4 cup mushrooms,,,half cup raw spinach,1 tbsp cream cheese...
Lunch....4 oz salmon cooked in 1 tbsp olive oil with 1 cup loosely packed lettuce leaves,,1 tbsp mayyonese...
Dinner,,,two chicken legs and some steamed broccoli...
I told u this menu cuz i really wanna make sure if this is the right way to do induction...do u guys think,,,this is the right amount and the rigth stuff i should be eating to lose weight on atkins or is this too much or too less...
Plzzzz help...

01-29-2010, 12:09 AM	#4
VanDerSmok Join Date Oct 2005 Posts 521 Senior Member	thank u soo soo soo much Merlot and Cha cha for the words of kidness and encouragement... well i ll defintely want u guys to be there for me for supporting me and i know i need ur help to lose weight....I m completely new to atkins and now have started trying it.... today i had Br fast.....2 egg,1/4 cup mushrooms,,,half cup raw spinach,1 tbsp cream cheese... Lunch....4 oz salmon cooked in 1 tbsp olive oil with 1 cup loosely packed lettuce leaves,,1 tbsp mayyonese... Dinner,,,two chicken legs and some steamed broccoli... I told u this menu cuz i really wanna make sure if this is the right way to do induction...do u guys think,,,this is the right amount and the rigth stuff i should be eating to lose weight on atkins or is this too much or too less... Plzzzz help...
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