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**rostpribru** · 04-02-2010, 08:04 PM

Blue... great response!

The only OTHER suggestion I could make is to check your caloric intake. It's completely possible to eat 20 g of carb per day and still be overeating. Overeating is overeating, and will cause a wt gain. EVEN when the carbs are "just right". There are several really good online resources... fitday is one example. Try keeping track for a few days.... see how many calories you're eating.

Have you ever had your thyroid checked? Are you diabetic? PCOS?

Tril

04-02-2010, 08:04 PM	#4
rostpribru Join Date Nov 2005 Posts 497 Senior Member	Blue... great response! The only OTHER suggestion I could make is to check your caloric intake. It's completely possible to eat 20 g of carb per day and still be overeating. Overeating is overeating, and will cause a wt gain. EVEN when the carbs are "just right". There are several really good online resources... fitday is one example. Try keeping track for a few days.... see how many calories you're eating. Have you ever had your thyroid checked? Are you diabetic? PCOS? Tril
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