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**CDCL7WKJ** · 06-01-2010, 05:00 PM

I've actually tried finding an answer to this but there does'nt seem to be anything out there.

I'm on a low carb diet and having trouble meeting my daily 1500 calorie goal. The problem is I don't even get hungry but I want to make sure I keep losing weight.

Can I subsitute deficit calories with something like oils or fats. I've hear coconut oil is supposed to be really good for you.

It would be pretty easy for me to make it up with carbs but unfortunately they're off limits for now.

I just want to make sure that my body will use the oil as energy and not store it as fat.

Thanks,
James

06-01-2010, 05:00 PM	#1
CDCL7WKJ Join Date Oct 2005 Posts 472 Senior Member	TROUBLE MEETING DAILY CALORIE NEEDS I've actually tried finding an answer to this but there does'nt seem to be anything out there. I'm on a low carb diet and having trouble meeting my daily 1500 calorie goal. The problem is I don't even get hungry but I want to make sure I keep losing weight. Can I subsitute deficit calories with something like oils or fats. I've hear coconut oil is supposed to be really good for you. It would be pretty easy for me to make it up with carbs but unfortunately they're off limits for now. I just want to make sure that my body will use the oil as energy and not store it as fat. Thanks, James
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