DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - (portion-) controlling myself

**MauroDarudo** · 10-02-2009, 08:52 PM

well, this induction thing is an eye-opener, eh? life is changing - and hopefully weight will be too, soon.....

for example - when i made my HB eggs (2-days' breakfasts worth), i would glob on the MW, now i put on 1 tbsp exactly for the 2 days - and also the salsa...one tbsp each day, where i'd normally just cover the top of the eggs , probably with 2 tbsp per day....also - who knew peas were so high?!? i now count them, rather than thinking of them as a "free food"...AND canned tomatoes!!! they were my staple free food! well, ha ha on me - they have TWENTY GRAMS PER CAN. no wonder i wasn't losing anything!!

ah, the revelations!

i'm still making my yummy foods, but having less of them, and counting the carbs rather than winging it.......

tracy

10-02-2009, 08:52 PM	#1
MauroDarudo Join Date Oct 2005 Posts 290 Senior Member	(portion-) controlling myself well, this induction thing is an eye-opener, eh? life is changing - and hopefully weight will be too, soon..... for example - when i made my HB eggs (2-days' breakfasts worth), i would glob on the MW, now i put on 1 tbsp exactly for the 2 days - and also the salsa...one tbsp each day, where i'd normally just cover the top of the eggs , probably with 2 tbsp per day....also - who knew peas were so high?!? i now count them, rather than thinking of them as a "free food"...AND canned tomatoes!!! they were my staple free food! well, ha ha on me - they have TWENTY GRAMS PER CAN. no wonder i wasn't losing anything!! ah, the revelations! i'm still making my yummy foods, but having less of them, and counting the carbs rather than winging it....... tracy
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