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**Vomephems** · 01-19-2009, 02:47 AM

I was reading the labels on my supplements. My calcium tablets contain cornstarch and maltodextrin, and my grape seed extract contains rice flour.

I am on the Induction phase, and wonder if I should stop taking the supplements (my doctor insists on the calcium), or if I can take them and estimate them at a gram each. I do know that, by the book, no cornstarch or maltodextrin is permitted. I'm just afraid to eliminate the supplements.

I am looking for 0 carb alternatives.

This is my first post here. I have read a lot of the information here, and it is a gold mine! Glad I found you.

01-19-2009, 02:47 AM	#1
Vomephems Join Date Oct 2005 Posts 727 Senior Member	Carbs in Supplements I was reading the labels on my supplements. My calcium tablets contain cornstarch and maltodextrin, and my grape seed extract contains rice flour. I am on the Induction phase, and wonder if I should stop taking the supplements (my doctor insists on the calcium), or if I can take them and estimate them at a gram each. I do know that, by the book, no cornstarch or maltodextrin is permitted. I'm just afraid to eliminate the supplements. I am looking for 0 carb alternatives. This is my first post here. I have read a lot of the information here, and it is a gold mine! Glad I found you.
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