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**Cwvnyfsj** · 01-19-2009, 12:32 PM

You know... there can't be much cornstarch or maltodextrin in one vitamin tablet. I would say, take them with a meal to reduce any insulin "response" to them and when they're gone, look for supplements without added starches. You could drive yourself NUTS counting miniscule carbohydrate grams... but you don't need to.

Tril

01-19-2009, 12:32 PM	#2
Cwvnyfsj Join Date Oct 2005 Posts 477 Senior Member	You know... there can't be much cornstarch or maltodextrin in one vitamin tablet. I would say, take them with a meal to reduce any insulin "response" to them and when they're gone, look for supplements without added starches. You could drive yourself NUTS counting miniscule carbohydrate grams... but you don't need to. Tril
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