Thread: Fitday.com?
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Old 01-21-2009, 02:10 PM   #3
ClorrerVeks

Join Date
Oct 2005
Posts
446
Senior Member
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Taji... I went and played around with fitday to see what you meant. It appears to me that fitday gives you the total carbohydrate grams at the top right... next to your list of daily foods you've eating. Down to the left of the pie chart you'll find your total fiber grams. At the end of the day you can subtract the fiber from the total for your net grams. During the day you can do the same... so you'll know how many you've eaten and what your choices are for the next meal/snack. If you're not sure about something.. add it to your menu before you eat it to see the total. You can always choose not to eat something and then delete it from your menu.

Tril
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