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**VrQsgM7c** · 01-21-2009, 10:59 PM

I was making custom foods for everything i eat and putting the info in off the food label or vege, meat as net carbs. Lastnight when i subtracted the fibre from carbs it only left me with 10 carbs, I think the flaxseed made it tricky in my calculations as its got more fibre than carbs.Im still struggling to get my calories up to 1500 so im paying special attention to food at the moment trying to get all the right components in my intake.
Thanks for the suggestion bri but i have just got the hang of this site so im gonna stick with it for awhile longer.
Thanks again for the advice Tril

Hopefully i get it right soon

01-21-2009, 10:59 PM	#4
VrQsgM7c Join Date Oct 2005 Posts 511 Senior Member	I was making custom foods for everything i eat and putting the info in off the food label or vege, meat as net carbs. Lastnight when i subtracted the fibre from carbs it only left me with 10 carbs, I think the flaxseed made it tricky in my calculations as its got more fibre than carbs.Im still struggling to get my calories up to 1500 so im paying special attention to food at the moment trying to get all the right components in my intake. Thanks for the suggestion bri but i have just got the hang of this site so im gonna stick with it for awhile longer. Thanks again for the advice Tril Hopefully i get it right soon
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