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**Xiciljed** · 05-01-2009, 05:36 PM

In a food processor....

2 lbs. chicken skinless boneless breasts
1 tbsp. marjoram
10 oz. heavy cream (add cream slowly)
2 eggs
2 cloves fresh garlic - crushed (optional)

Mix and then take 1/2-1 Soy Flour and 1/2-1 cup Finely ground pork rinds for the batter. Roll chicken mixture into balls or take a spoon and make a nugget shape and rollin batter. Drop into deep fryer.

in this recipe

soy flour less than 10carbs, but you will use just a small amount. The pork rinds I used had 0 carbs. Chicken speaks for itself. The herbs - 0. Heavy cream - 0!

I figured that i have 10 per meal or snack at about 1-2 carbs total. Could be less than that. This all depends on how much breading you use. Lightly coat.

05-01-2009, 05:36 PM	#2
Xiciljed Join Date Oct 2005 Posts 433 Senior Member	In a food processor.... 2 lbs. chicken skinless boneless breasts 1 tbsp. marjoram 10 oz. heavy cream (add cream slowly) 2 eggs 2 cloves fresh garlic - crushed (optional) Mix and then take 1/2-1 Soy Flour and 1/2-1 cup Finely ground pork rinds for the batter. Roll chicken mixture into balls or take a spoon and make a nugget shape and rollin batter. Drop into deep fryer. in this recipe soy flour less than 10carbs, but you will use just a small amount. The pork rinds I used had 0 carbs. Chicken speaks for itself. The herbs - 0. Heavy cream - 0! I figured that i have 10 per meal or snack at about 1-2 carbs total. Could be less than that. This all depends on how much breading you use. Lightly coat.
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