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**Rjvpicux** · 01-16-2009, 04:30 PM

Hi all,

The title might be a bit strange, but basically this is my question. I am using 2 web sites (calorie count and fitday) to count calorie, carbs, fat, protein etc.

And after a while of using them I find myself asking, when on those websites they put 300 Grams beef (baked, only lean eaten) ##fat, ##prot, etc...

Do they mean 300 grams of raw meat that was cooked or they mean actual 300 grams of cooked meat (which might be like 500grams of raw meat)?

01-16-2009, 04:30 PM	#1
Rjvpicux Join Date Oct 2005 Posts 467 Senior Member	Raw meat that was cooked or Cooked meat? Hi all, The title might be a bit strange, but basically this is my question. I am using 2 web sites (calorie count and fitday) to count calorie, carbs, fat, protein etc. And after a while of using them I find myself asking, when on those websites they put 300 Grams beef (baked, only lean eaten) ##fat, ##prot, etc... Do they mean 300 grams of raw meat that was cooked or they mean actual 300 grams of cooked meat (which might be like 500grams of raw meat)?
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