[Kokomoxcvcv]

ok, so here is what happened to me, I'm still a beginner at all this, but I do enjoy my glass of wine also and Sunday is a big deal around here w/ football and all so I decided today, that I would continue on eating well and worked out a little extra and allowed myself to have 2 glasses of wine without guilt...I just weighed myself and have seen no change so hopefully it will be ok. I believe that you only "cheat" will be a glass or two of you favorite alcoholic drink you will be ok, as long as you keep up with everything else and if possible workout a little more to make up for it! after all you only live once!