[pataagusata]

Been reading this forum for some time now as a lurker. I'm a male looking to lose around 100 lbs. I've tried the low carb atkins approach before and have gotten good results losing around 20 lbs in a month but had to get off it for a number of reasons. Either because of money, holidays or my approach was wrong. I've learned some stuff the hard way and I'll probably create a new thread to share what I learned. Just wanted to say hello!