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**saopinax** · 06-08-2008, 11:35 PM

Here is what the Atkins website has for carb counts on broccoli:

Broccoli boiled ½ cup 1.6 (3.2 per cup)
Broccoli raw ½ cup 1.0 (2.0 per cup)

My DANDR book says 1.7 for 1/2 cup (3.4 per cup) but it doesn't say raw or cooked.

My Atkins Eating For Life book says 0.8 for 1/2 cup of raw flowerets (1.6 per cup) and 2.2 for 1/2 cup (4.4 per cup) of frozen chopped and then steamed broccoli.

Take your pick! LOL

Tril

06-08-2008, 11:35 PM	#6
saopinax Join Date Oct 2005 Posts 468 Senior Member	Here is what the Atkins website has for carb counts on broccoli: Broccoli boiled ½ cup 1.6 (3.2 per cup) Broccoli raw ½ cup 1.0 (2.0 per cup) My DANDR book says 1.7 for 1/2 cup (3.4 per cup) but it doesn't say raw or cooked. My Atkins Eating For Life book says 0.8 for 1/2 cup of raw flowerets (1.6 per cup) and 2.2 for 1/2 cup (4.4 per cup) of frozen chopped and then steamed broccoli. Take your pick! LOL Tril
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