[OccabsLam]

Hi all

I was on here a few years back, i went onto the "Atkins" and to be honest i didn't do it right at all, i didn't eat any Carbs at all, my typical day was:


Breakfast - Bacon & Eggs

Dinner - Nothing/ burger,bacon,cheese

Tea - Chicken bacon an cheese

That was just from memory, but i can remember eating no Carbs at all for the first couple of months, i have heard that now the Atkins allows green leafy veg and stuff or it might have always done so... lol...


Last time i lost 3 stone in 3 months, which was great... but i come off it and of course put 4 stone back on, this time i really really want to make it work long term, my wife is also starting it so that will make it easier.

Any help or tips would be great, it's been so long since i done this 2004/2005 like good breakfast ideas as thats where i will struggle

Thanks guys