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**bromgeksan** · 12-30-2005, 07:00 AM

If you're going to weigh every day you can expect your weight to flucuate by several pounds at any time. So you just have to remember that and look for the lowest figure you see during the week as your minimum weight. When you can achieve that weight for a few weeks then you've reached your goal.

As to exercise, you may be adjusted to the level of activity you do and it might take some more vigorous exercise to get your metabolism moving better. Even just 20-30 minutes four or five times a week might help.\

Good Luck!

12-30-2005, 07:00 AM	#2
bromgeksan Join Date Oct 2005 Posts 374 Senior Member	If you're going to weigh every day you can expect your weight to flucuate by several pounds at any time. So you just have to remember that and look for the lowest figure you see during the week as your minimum weight. When you can achieve that weight for a few weeks then you've reached your goal. As to exercise, you may be adjusted to the level of activity you do and it might take some more vigorous exercise to get your metabolism moving better. Even just 20-30 minutes four or five times a week might help.\ Good Luck!
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