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**strmini** · 12-07-2005, 07:00 AM

Evrdy, I think what you did is important for all of us. As you said sometimes we just have to sit down and think what we have been doing, eating, experiencing lately in order to figure out what is happening to us. That is whay I keep a journal that I enter things in every so often (daily when I can) so that I can see a pattern if there is one. At the end of the day it is my 5 minutes to truly think about my day, my Atkins journey and anything else. When I am puzzled about my reaction to something or am despondent about my lack of weight loss, it also helps to see my success in black and white.

Hope your heartburn is better.

12-07-2005, 07:00 AM	#2
strmini Join Date Oct 2005 Posts 459 Senior Member	Evrdy, I think what you did is important for all of us. As you said sometimes we just have to sit down and think what we have been doing, eating, experiencing lately in order to figure out what is happening to us. That is whay I keep a journal that I enter things in every so often (daily when I can) so that I can see a pattern if there is one. At the end of the day it is my 5 minutes to truly think about my day, my Atkins journey and anything else. When I am puzzled about my reaction to something or am despondent about my lack of weight loss, it also helps to see my success in black and white. Hope your heartburn is better.
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