DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - need help- new member

**gariharlj** · 05-13-2008, 05:00 AM

Following it strictly is the key to the type of weightloss other Atkins followers experience. If you're not losing much weight, then your body isn't going into ketosis - that is the whole point of the diet. The "occasional" squirt of ketchup can stop your body burning fat for 2 days. It really depends on the other types of food you're eating, and generally what your eating habits are.

The type of exercise/amount of exercise won't affect your weightloss (other than increase it), but I honestly think you need to become more strict with what you're eating.

Good luck, and keep your questions coming

05-13-2008, 05:00 AM	#2
gariharlj Join Date Oct 2005 Posts 455 Senior Member	Following it strictly is the key to the type of weightloss other Atkins followers experience. If you're not losing much weight, then your body isn't going into ketosis - that is the whole point of the diet. The "occasional" squirt of ketchup can stop your body burning fat for 2 days. It really depends on the other types of food you're eating, and generally what your eating habits are. The type of exercise/amount of exercise won't affect your weightloss (other than increase it), but I honestly think you need to become more strict with what you're eating. Good luck, and keep your questions coming
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