DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**Loolasant** · 11-28-2008, 08:24 AM

hi there please can someone tell me wher eim going wrong, been doing this for a week now and only lost quater of a pound. i exercise for an hour and 20 minutes at the gym 3 times a week and drink between 1.5 and 2 litres of water a day. Menu is
Brekfast: 2 eggs, 30g chedder, oil and a handfull of mixed veg (courgette tomato mushroom), one coffee with a teaspoon of double cream.
Snack: 6 macademia nuts
Lunch: 3 lettuce leaves with full fat cream cheese and 3 slices of turkey
Snack: 2 cubes of cheese (chedder)
Tea: Mincemeat with a little mashed coliflower with melted stilton (approx 40grams) or 2 chicken theighs with skin
Snac: 2 table spoons of sugar free jelly with a tablespoon of double cream

Also, i have about 3 tablespoons of full fat milk in the day, but i still only add all this up to 20 g's of carbs

Where am i going wrong!

11-28-2008, 08:24 AM	#1
Loolasant Join Date Oct 2005 Posts 443 Senior Member	What am i doing wrong? hi there please can someone tell me wher eim going wrong, been doing this for a week now and only lost quater of a pound. i exercise for an hour and 20 minutes at the gym 3 times a week and drink between 1.5 and 2 litres of water a day. Menu is Brekfast: 2 eggs, 30g chedder, oil and a handfull of mixed veg (courgette tomato mushroom), one coffee with a teaspoon of double cream. Snack: 6 macademia nuts Lunch: 3 lettuce leaves with full fat cream cheese and 3 slices of turkey Snack: 2 cubes of cheese (chedder) Tea: Mincemeat with a little mashed coliflower with melted stilton (approx 40grams) or 2 chicken theighs with skin Snac: 2 table spoons of sugar free jelly with a tablespoon of double cream Also, i have about 3 tablespoons of full fat milk in the day, but i still only add all this up to 20 g's of carbs Where am i going wrong!
	Quote