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**thomaskkk** · 10-20-2008, 12:46 PM

If you're building muscle, make a salad from raw spinach instead of lettuce. It's what I do(or I mix the two), and the spinach has a lot of nutrients and vitamins that are much more helpful than lettuce, especially to a bodybuilder. Plus it's 1 net carb for nearly 3 cups.

10-20-2008, 12:46 PM	#6
thomaskkk Join Date Oct 2005 Posts 518 Senior Member	If you're building muscle, make a salad from raw spinach instead of lettuce. It's what I do(or I mix the two), and the spinach has a lot of nutrients and vitamins that are much more helpful than lettuce, especially to a bodybuilder. Plus it's 1 net carb for nearly 3 cups.
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