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**hHwJ229h** · 10-23-2008, 04:45 AM

The first time I took Psyllium Husk I bloated up like a balloon then had the runs. (I think I took to much).

Anyways I added spinach and romaine lettuce to my diet after eating strictly skinless chicken w/olive oil, eggs, ahi tuna w/olive oil, spanish sardines, and protein shakes for the past 11 days. (I accidentely had 1tbs of almond butter but found out its a no no on induction). Also started taking psyllium husk w/ water. For some reason the spinach and romaine lettuce tasted very sweet to my taste buds, it was strange. (It had no dressing on it).

I still haven't yet done a number 2 its been 12 days. Hopefully I will go by the end of the week after the spinach and pysllium husk kicks in. I want to avoid using laxatives heard bad things about it. I don't feel constipated or bloated.

10-23-2008, 04:45 AM	#13
hHwJ229h Join Date Oct 2005 Posts 475 Senior Member	The first time I took Psyllium Husk I bloated up like a balloon then had the runs. (I think I took to much). Anyways I added spinach and romaine lettuce to my diet after eating strictly skinless chicken w/olive oil, eggs, ahi tuna w/olive oil, spanish sardines, and protein shakes for the past 11 days. (I accidentely had 1tbs of almond butter but found out its a no no on induction). Also started taking psyllium husk w/ water. For some reason the spinach and romaine lettuce tasted very sweet to my taste buds, it was strange. (It had no dressing on it). I still haven't yet done a number 2 its been 12 days. Hopefully I will go by the end of the week after the spinach and pysllium husk kicks in. I want to avoid using laxatives heard bad things about it. I don't feel constipated or bloated.
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