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**TeemFilla** · 10-23-2008, 10:59 AM

Joe... take a look at this, please. http://www.atkins.com/Program/FourPh...kMealPlan.aspx

I don't follow it, but it's a great visual to see what you should be eating. Select food choices instead of the shakes and bars and you'll have a pretty good Induction menu. I like how it counts the carbs for you.

Tril

10-23-2008, 10:59 AM	#14
TeemFilla Join Date Oct 2005 Posts 491 Senior Member	Joe... take a look at this, please. http://www.atkins.com/Program/FourPh...kMealPlan.aspx I don't follow it, but it's a great visual to see what you should be eating. Select food choices instead of the shakes and bars and you'll have a pretty good Induction menu. I like how it counts the carbs for you. Tril
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