[hHwJ229h]

Wow I finally had a bm last night, actually twice, after 2 weeks. And without the use of laxatives. I took psyllium husk powder, flaxseed oil, ate a lot more vegetables, and drank this natural laxative tea. I have to say I did feel bloated and I actually did start to gain back some weight because I was eating more carbs (all from veggies) and eating more then my usual 900 calories a day (the flaxeed oil alone is high in calories). But I had 2 bm's last night and all that seemed to change. I weighed myself this morning at the usual time and my net lost is 1lb after 2 days of eating more veggies. But I'm not getting my hopes up to much because my bf % went down .01% But I feel much lighter, detoxified, and no longer bloated. I'm very happy now that I am eating sundried tomatoes, olives, broccoli, snow peas, green peppers, and vegetable juice. Today I'm going to eat an avacado. I just have to stick to under 20 grams of these delicous carbs for one more week and begin phase 2. It's very easy to go overboard when you introduce new food, esp those snow peas, they are fun to eat. I think I'm also going to do cardio first thing in the morning before I eat starting tomorrow. I'm hoping to loose at least 3lbs this weeks.