[Lenny Hensley]

dont worry last week i made the same mistake as i am in the induction phase day 3 i had a handful of nuts lol i was so scared but today was day 7 as i just lost 7 pounds.
so dont sweat it get back on track excersise but dont do too much especially if its your first few days i didnt excersise till day 3. and the first few days it will be hard but it gets better trust me . hang in there