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**mypharmalife** · 11-11-2008, 08:59 PM

hey guys
i just weighed ma self after 1 week lol and i lost 7 pounds. i am so happy but i have some questions , if anyone could help me i woul really appreciate it.
how long do i stay on the induction phase?
and if i am on the owl phase how much carbs should i have in a day?
i did read da book but still confused a bit
thankyou

11-11-2008, 08:59 PM	#1
mypharmalife Join Date Nov 2005 Posts 340 Senior Member	how long do u stay in the induction phase? hey guys i just weighed ma self after 1 week lol and i lost 7 pounds. i am so happy but i have some questions , if anyone could help me i woul really appreciate it. how long do i stay on the induction phase? and if i am on the owl phase how much carbs should i have in a day? i did read da book but still confused a bit thankyou
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