DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - how long do u stay in the induction phase?

**GeorgeEckland** · 11-11-2008, 09:20 PM

You need to stay in Induction for at least 14 days, but you can stay longer. As far as how much weight you will lose during OWL will vary. It could be as little as 1lb/week. After the 14 days of induction, increase your carb count by 5g/day per week as long as the weight loss continues.

11-11-2008, 09:20 PM	#2
GeorgeEckland Join Date Oct 2005 Posts 499 Senior Member	You need to stay in Induction for at least 14 days, but you can stay longer. As far as how much weight you will lose during OWL will vary. It could be as little as 1lb/week. After the 14 days of induction, increase your carb count by 5g/day per week as long as the weight loss continues.
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