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How do I know if I'm still on the diet?
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09-11-2008, 03:17 PM
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Theateetetuig
Join Date
Nov 2005
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So I did a little experiment, figuring that I'm far along enough that I won't have any trouble recovering from a tiny slip up. Last night I ate two bowls of Honey Bunches of Oats w/ whole milk; this morning the ketostik didn't even blush. Needless to say, breakfast was Eggs Benedict w/ Canadian Bacon.
But now I have another concern. Does this diet raise your blood pressure, and what ways are there of reducing that factor? I'm poaching my eggs now, I'm leaning more towards the seafood / poultry side of the meat section, and plenty of leafy vegetables.
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