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**Jorcelirl** · 05-11-2008, 04:42 PM

Always the same time (best in the morning after essential bathroom duties but before eating or drinking - and be naked)

Always the same scale

And best if always the same day - and only 1x per week. (Every Sunday morning is my routine - and that is the only weight I track.)

Finally - also take measurements - your body can change composition and shape and not show a lot of loss (significant new muscle, loss of fat = same wieght but not the same you.)

05-11-2008, 04:42 PM	#4
Jorcelirl Join Date Oct 2005 Posts 469 Senior Member	Always the same time (best in the morning after essential bathroom duties but before eating or drinking - and be naked) Always the same scale And best if always the same day - and only 1x per week. (Every Sunday morning is my routine - and that is the only weight I track.) Finally - also take measurements - your body can change composition and shape and not show a lot of loss (significant new muscle, loss of fat = same wieght but not the same you.)
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