DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - Could this have blown it? big snack at 3 am.

**Espacamlisa** · 06-11-2008, 05:49 PM

I have been doing this low carb thing for several months, and it has been ok. But last night at about 3 am I could still not sleep and I was soo hungry. I really have no healthy snacks right now so I ate 3 pepperonies and a big chunk of cheese. AT 3 AM!! that was about 6-700 calories. Will this really throw things off for me to have consumed that much in the middle of the night? Now I have decided to not eat anything today. I feel so screwed up and dissapointed in my self. Was that a terrible binge? I am so worried SO WORRIED.

06-11-2008, 05:49 PM	#1
Espacamlisa Join Date Oct 2005 Posts 402 Senior Member	Could this have blown it? big snack at 3 am. I have been doing this low carb thing for several months, and it has been ok. But last night at about 3 am I could still not sleep and I was soo hungry. I really have no healthy snacks right now so I ate 3 pepperonies and a big chunk of cheese. AT 3 AM!! that was about 6-700 calories. Will this really throw things off for me to have consumed that much in the middle of the night? Now I have decided to not eat anything today. I feel so screwed up and dissapointed in my self. Was that a terrible binge? I am so worried SO WORRIED.
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