[preachadaq]

I was just giving examples of ways to add in a few very healthy carbs after induction, ya can't live off 20 a day forever... I added in 5 more and I am still maintaining ketosis. Maybe cause I am young and my metabolism can handle it, Idk. Since my two cents wasn't right enough,lol ill go ahead and take it down,and perhaps next time, I won't post at all cause I would hate to tell someone they could eat nuts when they shouldn't, thanks girlfriend!