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**Investblogger** · 10-28-2008, 10:29 AM

Hey Miffin, I occassionally have some Bran with Alpro Soy Light to keep the carbs down.

I have found that Dr Vogels Ultra Bran has the best (lowest) net carb count when compared to regular bran such as Kellogs All-Bran and supermarket own label bran whom all tend to add sugar.

Its very different from normal bran but it is delicious.

I very much doubt it could be used in any other capacity other than "sparingly" due to it 4.5g net carbs for every 45g consumed. So I guess this rules it out of practically all stages of Atkins, but I could be wrong, I'm no expert.

You can pick it up from Holland and Barrett, and some Tescos (check online). I used to be able to get it from Sainsburies, but they've stopped stocking it now, its quite difficult to get hold of.

Cheers

10-28-2008, 10:29 AM	#2
Investblogger Join Date Oct 2005 Posts 447 Senior Member	Hey Miffin, I occassionally have some Bran with Alpro Soy Light to keep the carbs down. I have found that Dr Vogels Ultra Bran has the best (lowest) net carb count when compared to regular bran such as Kellogs All-Bran and supermarket own label bran whom all tend to add sugar. Its very different from normal bran but it is delicious. I very much doubt it could be used in any other capacity other than "sparingly" due to it 4.5g net carbs for every 45g consumed. So I guess this rules it out of practically all stages of Atkins, but I could be wrong, I'm no expert. You can pick it up from Holland and Barrett, and some Tescos (check online). I used to be able to get it from Sainsburies, but they've stopped stocking it now, its quite difficult to get hold of. Cheers
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