DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**juliannamed** · 10-21-2008, 11:19 AM

"how long would i have to walk, briskly, for it to be counted as enough exercise daily? "

See... if I gave you a number of minutes, wouldn't that turn your walk into "exercise"? Just go for a walk. Enjoy it. Go for as long as you have the time, the energy, the desire. Then each day, as you get stronger and discover the joy of moving, add time or distance to your walks. I started out with about 30 minutes. Now I walk no less than one hour, sometimes I'll go 1.5 hours... and some days, I'll go twice. It's weird, now that I don't "have to", I "want to". Try it!

Tril

10-21-2008, 11:19 AM	#6
juliannamed Join Date Oct 2005 Posts 498 Senior Member	"how long would i have to walk, briskly, for it to be counted as enough exercise daily? " See... if I gave you a number of minutes, wouldn't that turn your walk into "exercise"? Just go for a walk. Enjoy it. Go for as long as you have the time, the energy, the desire. Then each day, as you get stronger and discover the joy of moving, add time or distance to your walks. I started out with about 30 minutes. Now I walk no less than one hour, sometimes I'll go 1.5 hours... and some days, I'll go twice. It's weird, now that I don't "have to", I "want to". Try it! Tril
	Quote